SYZYGY BJJ Albany is a Brazilian Jiu-Jitsu school at Unit 3, 4 Dallan Place in Rosedale, Albany, on Auckland's North Shore. It runs classes for kids, teens and adults, and says it welcomes all skill levels. Classes include traditional gi Jiu-Jitsu, No-Gi, controlled sparring, competition training and a kids' programme on respect, teamwork and the basics of the sport. The website offers a free class for anyone who wants to try it.
The school teaches through a structured, module-based curriculum, with each lesson building on the one before. The website says the coaches focus on the principles behind each position as well as the individual techniques. The name SYZYGY is used to describe balance between mind, body and technique.