The Training Lab is a strength and conditioning gym at 2/12 Kawakawa Place in Westgate, Auckland, built for everyday athletes. It runs hybrid and strength and conditioning classes seven days a week, with morning, midday and evening sessions. There are one-on-one coaching sessions in Olympic lifting, HYROX preparation and gymnastics skills. A seven-day trial of unlimited training costs $29 as at 2026, and there are no lock-in contracts.
Reviewers say the workouts are challenging but can be adapted to each person's ability, and they describe a welcoming community where members know each other's names. One reviewer, who had little strength training before, says the coaches give useful feedback on technique and the morning classes are something to look forward to. Another says that after six months they signed up for their first HYROX race.