A small personal training studio at 4 Dallan Place in Rosedale, on the North Shore, built for people who are new to the gym or prefer a quiet setting. The studio offers small group personal training in pods of four people, one-to-one training and nutrition coaching. The website says the pods are not group classes, and that sessions are tailored, including for injuries. Time slots start from 5:30 am and finish at 7:30 pm. A free consultation is offered before joining, to talk through goals and which option suits. Nutrition coaching is included with the group membership, and a nutritionist is part of the team. The studio is run by owners Samu and Mel, and the website says members receive a call or email to book a first chat.