High-intensity, boxing-led group training sets the rhythm at this Crowhurst Street fitness studio in Newmarket. Workouts combine boxing rounds with targeted strength conditioning, tailored to everyone from absolute beginners to seasoned fighters. Its signature class, Original, balances six rounds on the bags with six rounds of strength and HIIT work, wrapping up with a structured recovery cool-down. Those after targeted resistance work can drop into Strong for isolated and compound lifts across full-body, upper, or lower formats, while Hustle & Flow pairs longer combinations and high-rep movement with a ten-minute mind-body warm-down. For pure bag work, Boxing Only runs a full twelve rounds of drills, combinations, and freestyle conditioning.
Pairing boxing drills with dedicated weight lifting keeps heart rates elevated while building genuine muscular strength and punching technique in equal measure. You will find the studio tucked just off the main commercial strip on Crowhurst Street, making it easy to fit a session around a work day in Newmarket. Our pick in Newmarket for a sweat that sharpens your boxing skills alongside serious lifting.