Shane Cameron Fitness — SCF to its members — is a 24/7 gym on Onewa Road in Northcote, Auckland, built around a simple idea: your training should fit your schedule, not the other way round. Members can train any time of day or night using the latest strength and cardio equipment, with showers and changing rooms for ladies and gents on site. The gym explicitly welcomes all shapes, sizes and fitness or experience levels.
The heartbeat of the club is its timetable: more than 40 classes run every week, spanning high-energy HIIT sessions, boxing classes, functional training and HYROX. Shane Cameron Fitness is an official HYROX training club and goes a step further by hosting its own HYROX simulation events — the next SCF race is scheduled for 13 December 2026, with registrations open online.
Beyond classes, SCF offers a structured 6 Week Challenge, one-on-one personal training with friendly, knowledgeable trainers, and bespoke corporate or team training sessions and programmes — boxing, general fitness or sport-specific. The team will match you with a trainer to suit your needs, and the club's stated goal is to improve your health and wellbeing in a fun, supportive environment. Members describe it as more of a family than a gym.
Practicalities: the gym is staffed Monday to Thursday from 5:45am to 11:00am and 3:30pm to 7:30pm, Friday mornings from 5:45am to 11:00am, and Saturday from 7:30am to 10:30am. Outside those windows — and for weekday 12:15pm classes — members enter through the 24/7 door on Onewa Road, and on public holidays the gym runs on 24/7 access only. New members can try before they buy with one free class or training session, and flexible membership options are available.
Shane Cameron Fitness — SCF for short — sits at 8/129 Onewa Road in Northcote, Auckland, and the first thing to know about it is also the simplest: it never closes. This is a genuine 24/7 gym, built for people whose schedules don't always cooperate. Whether you're an early bird who likes the floor at 5am, a shift worker winding down at midnight, or someone squeezing training into a lunch break, the secure 24/7 door on Onewa Road is there for you.
Round-the-clock access would mean little without the right equipment, and SCF has that covered. The gym floor carries the latest strength and cardio equipment, with a dedicated cardio area and weights area, plus showers and changing rooms for ladies and gents so you can head straight to work or home afterwards.
The heartbeat of the club is its timetable. More than 40 classes run every week, catering to all fitness levels and experience — a point the team emphasises: everyone is welcome here, all shapes and sizes, first-timers and long-time trainers alike.
The line-up spans high-energy HIIT classes, boxing classes, functional training and HYROX sessions. Boxing is a signature of the club's identity, while functional classes build strength and movement patterns that carry into everyday life. Not sure where to start? The trainers are described as friendly and knowledgeable, and they're on hand to help you get results.
One thing that sets SCF apart locally is its HYROX credentials. Shane Cameron Fitness is an official HYROX training club, running HYROX classes for members who want to tackle the fast-growing hybrid racing format — running mixed with functional workout stations.
The club doesn't just train HYROX athletes; it hosts its own HYROX simulation events, giving members and visitors the chance to experience race conditions close to home. The next SCF HYROX race is scheduled for 13 December 2026, with registrations open online.
If you like a structured goal, the 6 Week Challenge is SCF's signature reset — a focused programme designed to kickstart habits and results. Personal training is available for one-on-one coaching, and the club also builds bespoke corporate and team training sessions and programmes, whether that's boxing, general fitness or sport-specific preparation. As the team puts it, they'll match you with a trainer to suit your needs.
There's a reason the place describes itself as a family rather than just a gym: the atmosphere is deliberately fun and supportive, with the stated goal of improving health and wellbeing — not just churning through workouts.
New to the club? SCF offers one free class or training session to new members, so you can try before you buy — come in and see the team or get in touch to arrange it. Flexible membership options and a new member promo are on offer, and you can schedule a tour before committing.
Staffed hours run Monday to Thursday from 5:45am to 11:00am and again from 3:30pm to 7:30pm, Friday mornings from 5:45am to 11:00am, and Saturday from 7:30am to 10:30am. Outside those windows — and for the weekday 12:15pm classes — members access the gym through the 24/7 door on Onewa Road. On public holidays the gym operates on 24/7 access only.
You'll find Shane Cameron Fitness at 8/129 Onewa Road, Northcote, Auckland 0627. Reach the team on +64 9 480 2456 or at scf@shanecameronfitness.co.nz — or just book your free session and see what the SCF family is all about.