A gym for people over 40 at 18 Currys Lane in Wairau Valley, on Auckland's North Shore, built around weight loss, safe functional strength and mental wellbeing. The gym describes its community as 40 and over, with a supportive, ego-free feel where beginners and people returning to fitness are welcome. It offers fitness classes, strength training, gym memberships and personal training, along with wellness programmes on gaining muscle and losing weight, mental health programmes and a fitness app.
The gym designs nutrition and training plans for losing fat and keeping it off at 40 and over. It focuses on strength that supports daily life and joints, rather than heavy lifting without a plan. The website shares members' stories of losing weight, building strength and regaining energy through personalised coaching. The emphasis on community, accountability and routine suits people who want a steady plan. Our pick in Wairau Valley for a supportive gym for over 40s.