HerCoreStrength is a personal training and strength coaching service for women over 40, listed at 113 The Avenue in Albany, Auckland. The coach, Anne Beetham, has more than 20 years of experience as a women's personal trainer. Training is built around progressive strength work, targeted conditioning, agility and mobility, and programmes are adjusted to each client's energy and symptoms. The service focuses on building lean muscle and strength through perimenopause and menopause, and sessions are designed to make the most of short workouts. Free starter material is offered on the website, including two weeks of free workouts and a set of home exercises.
Clients say the coaching fits around their lifestyle and adapts as their strength grows. One client said they felt five years younger after six months, and another improved their running speed after a six-week programme before a race. A third returned to skiing after a month of training. Enquiries can be made through the website or by email or phone.