Tailored specifically for adults over forty, this boutique personal training facility focuses on helping clients build strength, lose weight, and move comfortably without punishing routines. Co-founded by head coach Gavyn and in-house physiotherapist Alex, the studio pairs one-to-one fitness coaching with clinical physiotherapy guidance. That medical grounding makes it a supportive space for anyone working around persistent joint pain, navigating chronic health conditions, or recovering from past injuries.
Members train on flexible Personal Training Plans that combine safe exercise progressions, direct accountability, and simple nutritional guidance focused on sustainable portion control rather than restrictive diets. Located at 7/43 Cook Street in Howick, it offers a thoughtful alternative to crowded commercial gyms for locals wanting to regain energy and joint mobility alongside trainers who understand the mechanics of mature bodies. Our pick in Howick for focused personal training that puts joint health and injury recovery first.