F45 Training Grey Lynn, at 58 Surrey Crescent, Grey Lynn, Auckland, offers functional group fitness classes described by the brand as more than just a gym — a total wellness solution built around thousands of dynamic, energy-packed movements and over 80 workouts. Classes combine the effectiveness and attention of a certified personal trainer with the energy of team training.
The studio is owned by Aarti Eason and Chris Stevens, with a team of trainers including Dion Ipsen, Lah (Michael) Lahood, Olivia Houston, Pekay Edwards, Romina Botto and Rose Stirling. Members consistently describe F45 Grey Lynn as a supportive, welcoming community, suited to every fitness level from complete beginners to long-time athletes.
F45 Training Grey Lynn, at 58 Surrey Crescent, Auckland, offers functional group fitness classes the brand describes as more than just a gym — a total wellness solution for every body, built on thousands of dynamic movements and more than 80 different workouts.
F45 combines the structure and attention of a certified personal trainer with the energy of group training. Classes are designed for every fitness level, and the studio's own description puts it simply: it's not about mirrors or mood lights, it's about what you did with your time and who encouraged you along the way.
Grey Lynn members can access F45's core workout types — Cardio, Resistance and Hybrid classes — along with Recovery sessions available at the studio, plus specialised formats including F45 Training HYROX, PEAK500 and LIONHEART.
The studio is owned by Aarti Eason and Chris Stevens, supported by a team of trainers including Dion Ipsen, Lah (Michael) Lahood, Olivia Houston, Pekay Edwards, Romina Botto and Rose Stirling — described as delivering the expert guidance and unconditional support of a one-on-one personal trainer within a group setting.
What stands out most from F45 Grey Lynn's member reviews is the sense of community. Members repeatedly describe a welcoming, non-intimidating environment, even for those returning to exercise after years away, recovering from surgery, or starting from a very low fitness base. Several long-time members credit the studio with major changes in their physical and mental health, weight loss, and overall confidence, with trainers praised for helping fix form and adapting exercises to individual needs.
Early morning classes get a particular mention, with members describing 5am sessions as some of the most fun and motivating parts of their week, thanks to trainers who bring energy and encouragement no matter the hour.
F45 Training Grey Lynn can be reached by phone or email, and offers an introductory trial for new members wanting to try a class before committing to a membership.
Between its varied workout formats, knowledgeable local trainer team, and a genuinely supportive member community, F45 Training Grey Lynn offers a group fitness experience built around encouragement as much as effort.