EPIC FIT is a private training studio in Rosedale, Albany, on Auckland's North Shore. The studio has six stations, capped class numbers and no mirrors or machines. Each session is 45 minutes, including warm-up and cool-down, and is led by an EPIC trainer from start to finish. The website lists classes including Fusion total-body strength and conditioning, Gravity Suspension strength and core work, Spinnergy indoor cycling, Hooked boxing-inspired conditioning, Challenger strength and mobility, Stride running sessions, Run & Row and Recovery mobility.
The studio's entry point is the EPIC Blueprint, a private session that looks at body composition, how you move, your goals and your current routine, and gives a 13-week focus. The website says it is built for busy professionals, business owners and parents who want structure and guidance. Our pick in Albany for a small-group strength session with a trainer.