BFT Flat Bush is a Body Fit Training studio at Unit 4, 308 Te Irirangi Drive in Flat Bush, Auckland. BFT runs group strength and conditioning classes of 50 minutes, covering cardio, strength, functional training and core stability. Each class is progressive, and the studio has a heart rate monitor system that tracks progress. The studio runs 8-week challenges for goals such as losing weight, building muscle or breaking a plateau, and the studio manager can say when the next one starts.
The studio is open Monday to Friday from 5.30am to 7.30pm. The website describes coaches who motivate and push members, and a studio community of members. Membership and class questions go to the local studio first. Our pick in Flat Bush for a 50-minute strength class with a coach.