BFT Blockhouse Bay is a Body Fit Training studio at 519 Blockhouse Bay Road in Blockhouse Bay, Auckland. It runs 50-minute group strength and conditioning classes that mix cardio, strength, functional work and core training, with a heart rate monitor used to track progress.
The studio offers 8-week challenges, and members are coached through each workout by trainers. The website lists opening hours from 5:30am to 7:30pm on weekdays from Monday to Friday. Membership enquiries and class bookings go through the local studio, and the studio manager can advise on the next challenge. Our view is that it is a structured option for group training in Blockhouse Bay.