Janken

cafe — Herne Bay · Auckland

About Janken

Janken is a small Japanese cafe on Jervois Road in Herne Bay, Auckland, built around one philosophy: you are what you eat. Every dish is cooked with no added gluten and is dairy- and lactose-free (the only exception is coffee milk), so customers with different dietary needs can order almost anything on the menu.

The kitchen leans on organic ingredients, in-season local produce and the fermented staples of the Japanese diet — miso, shoyu, sake, koji, amazake, sakekasu and tsukemono — with most sauces and dressings made from scratch in-house and minimal food waste composted rather than landfilled. Weekends bring the signature miso waffles, weekdays bring rice bowls and 'ramen-ish' rice noodle soups, and Friday and Saturday nights add a reservation-only dinner of sushi rolls, hot pots and karaage.

There is also a cabinet of muffins, mochi wraps and rice balls, house-made ice cream, a long list of lattes and tonics, retail goods such as sake-kasu cookies, tea and granola, and catering for morning tea through dinner. Call or email to book a table, pre-order or enquire about catering.

Janken Japanese Cafe: Gluten-Free, Dairy-Free Japanese Food in Herne Bay, Auckland

Janken is a small Japanese cafe on Jervois Road in Herne Bay, a leafy pocket of inner-city Auckland, built around a simple idea: you are what you eat. The team here cooks Japanese food designed to fuel your body and leave you feeling energised — every dish is made with no added gluten and without dairy (the only exception is milk for coffee), leaning on organic ingredients, fermented staples and produce that is fresh, in season and local where possible. Breakfast might be a traditional Japanese set, lunch a salmon rice bowl or a 'ramen-ish' noodle soup, and dinner on a Friday night a bubbling hot pot.

An allergy-friendly Japanese kitchen

What sets Janken apart is how thoroughly it caters for dietary needs. Rather than offering one or two gluten-free options, the entire menu — breakfast, lunch, dinner, drinks and even catering — is made with no added gluten, and is dairy- and lactose-free apart from coffee milk. Vegans are well looked after too, with plant-based versions of everything from eggs benedict to karaage. The kitchen is honest about limits: as a working cafe it cannot guarantee dishes are 100% free from contamination, so it asks anyone with allergies or special requirements to let staff know when ordering.

Behind the menu sits a clear set of values. Ingredients are chosen organic where possible to support environmentally friendly farming. Fermented foods — miso, shoyu, sake, koji, amazake, sakekasu and tsukemono — appear throughout, reflecting their central place in the Japanese diet and their reputation for supporting immunity. Most sauces and dressings are made from scratch in-house, and minimal food waste is composted rather than sent to landfill.

What people come for

On weekends the miso waffles are the draw: fluffy, crispy waffles made from buckwheat flour, rice flour, black sesame and soy milk, topped with battered karaage chicken — or tofu and tempeh for vegans — with miso maple syrup, vegan cream cheese and fresh salad. There is a sweet version too, with matcha ice cream, coconut mochi cream, berries and caramelised buckwheat groats. From 10am the kitchen turns out rice bowls (teriyaki chicken, teriyaki salmon, yakiniku beef, Angus beef tataki) and rice noodle soups in vegan creamy black sesame, seafood spicy miso or chicken yuzu lemon shio broths.

Breakfast runs all day, from the Asa Gohan set — miso soup, steamed multi-grain rice, nukazuke pickles and the daily osozai — to eggs benedict on a house-made potato cake with vegan miso hollandaise. The cabinet is stocked with muffins, mochi wraps and rice balls, and the shelves carry Janken-made retail goods such as sake-kasu cookies, tea and granola. The drinks list is a destination in itself: matcha, hojicha, black sesame and red velvet lattes, a yuzu tonic, a ginger-espresso, and amazake, a probiotic fermented rice drink.

Friday and Saturday nights

Dinner is a more intimate affair. Janken opens for dinner on Friday and Saturday evenings only, with a menu of Japanese pickles and small plates, sashimi and sushi rolls, mains like chan-chan garlic miso salmon, crispy shojin tofu and nanban-style karaage, and hot pots in creamy garlic soy miso, seafood miso or free-range chicken yuzu. Seats are limited and booking is required — the cafe asks diners to reserve by 3pm. There is a Friday dinner takeaway as well: pre-order before 3pm and collect between 5pm and 6pm.

Catering is another string to the bow — Janken can cater morning tea, lunch, afternoon tea and dinner (except Fridays) to your requirements, with platters of sushi rolls, imo mochi and more.

Find Janken at 158 Jervois Road, Herne Bay, Auckland. Breakfast and lunch run Tuesday to Sunday from 8am to 3pm (last order); dinner is Friday and Saturday from 5pm to 8pm by booking; the cafe closes on Mondays and public holidays. Call 09-360-0555 or email janken.order@gmail.com to reserve, pre-order or discuss catering. As the team puts it, they hope their menu will be one of the choices you make for your wellbeing — and add some bright colour to your daily life.

Signature items

  • Janken Miso Waffles
  • Asa Gohan Set
  • Ramen-ish Rice Noodle Soups
  • Saikyo Sweet Miso Salmon
  • Chan-Chan Garlic Miso Salmon
  • Signature Lattes

Menu

Sides

  • Saikyo Sweet Miso Salmon — Smaller serve of sweet miso-marinated salmon with pickled ginger and lemon
  • Yuzu Miso Organic Tahini Goma Tofu — Vegan. Two pieces with black tahini miso sauce and tamari roasted seeds
  • Onigiri — Japanese rice ball, sold individually
  • Imo Mochi — Vegan. Two pan-fried agria potato cakes with chan-chan garlic miso sauce
  • Nukazuke Pickles — Vegan. Assorted vegetables pickled in a salted rice bran bed
  • Shiitake & Kombu Tsukudani — Vegan. Shiitake and kombu kelp with umeboshi paste and tamari roasted seeds
  • Today's Osozai — Vegan. Daily ready-to-eat Japanese small dish — see the cabinet fridge
  • Steamed Multi-Grain Rice — Vegan. Steamed with wild rice, quinoa, amaranth and millet
  • Organic Miso Soup — Vegan. With fried bean curd and spring onion; add wakame seaweed
  • Edamame — Boiled soybeans in pods with Himalayan pink salt

Drinks

  • Flat White, Latte or Cappuccino — Organic coffee; alternative milks available
  • Black — Organic coffee, served black
  • Mocha — Coffee with Trade Aid fair trade organic chocolate
  • Maple Latte — Coffee with organic maple syrup
  • Chocolate — With Trade Aid fair trade organic chocolate
  • Rooibos Chai Latte — Caffeine-free chai with chai concentrate and organic coconut sugar
  • Matcha Latte — With organic matcha powder
  • Hojicha Latte — Roasted green tea with organic hojicha and kinako
  • Black Sesame Latte — With house-made sweet black sesame syrup
  • Red Velvet Latte — Beetroot, cacao and cinnamon with organic golden sugar
  • Iced Raspberry Matcha Latte — House-made raspberry jam and organic matcha with your choice of milk
  • Ginger-Presso — Espresso with ginger, golden sugar and lemon
  • Yuzu Tonic — 100% yuzu juice with tonic water and yuzu peel
  • Janken-Made Yuzu Ginger Drink — House-made yuzu ginger jam with sparkling or hot water
  • Chidori Ume — NZ-made Japanese plum and honey juice, sparkling or hot
  • Cajyutta Freshly Squeezed Juice — Grapefruit or orange, freshly squeezed
  • Almighty Organic Juice — Organic orange juice
  • Amazake Probiotic — A gently fermented probiotic rice drink

Add-Ons

  • Poached Egg — Add to any dish
  • Scrambled Egg — Add to any dish
  • Avocado — Add to any dish
  • Grilled Tofu — Vegan add-on for bowls and toast
  • Grilled Tempeh — Vegan add-on for bowls and toast
  • Grilled Salmon — Add to any dish
  • Grilled Chicken — Add to any dish
  • Grilled Mushroom — Add to any dish
  • GF Toast — Gluten-free toast on the side
  • Extra Sauce or Dressing — Extra house-made sauce or dressing
  • Pickled Ginger — Extra pickled ginger
  • Wasabi — Extra wasabi

Hot Pots

  • Creamy Garlic Soy Miso Hot Pot — Vegan. Tofu, tempeh, vegetables and rice noodles in soy-milk miso broth with chilli oil
  • Seafood Miso Hot Pot — Salmon, red prawn, mussels and vegetables in miso broth with shichimi chilli
  • Free-Range Chicken Yuzu Hot Pot — Chicken, tofu and vegetables in fermented yuzu lemon salt broth with yuzu pepper

Rice Bowls

  • Tofu Bowl — Vegan. Pan-fried organic tofu and mushroom in BBQ sauce with pickled ginger, nori and edamame
  • Teriyaki Chicken Bowl — Free-range chicken and mushroom in teriyaki sauce with nori, sesame seeds and edamame
  • Teriyaki Salmon Bowl — Pan-fried Mt Cook Alpine salmon and mushroom in teriyaki sauce with nori and edamame
  • Salmon Sashimi & Avocado Bowl — Fresh salmon sashimi and avocado on sushi rice with nori, wasabi and pickled ginger
  • Yakiniku Beef Bowl — Stir-fried NZ grass-fed beef and onion in BBQ sauce with spring onion and edamame
  • Angus Beef Tataki Bowl — Lightly seared sliced beef with BBQ sauce, poached egg, wasabi and fried shallots
  • Nanban-Style Karaage Chicken Bowl — Battered pan-fried chicken in sweet-and-sour nanban sauce with spicy mango soy mayonnaise
  • Nanban-Style Karaage Tofu Bowl — Vegan. Battered organic tofu in sweet-and-sour nanban sauce with spicy mango soy mayonnaise

Dinner Mains

  • Chan-Chan Garlic Miso Salmon — Pan-fried Alpine salmon and vegetables in house-made chan-chan garlic miso
  • Crispy Shojin Tofu — Vegan. Quinoa-puff crusted tofu with grilled vegetables and sesame miso sauces
  • Nanban-Style Karaage Chicken — Battered chicken with salad, cabbage, lemon, nanban sauce and spicy mango mayonnaise
  • Nanban-Style Karaage Tofu — Vegan. Battered tofu with salad, lemon, nanban sauce and spicy mango mayonnaise

Dinner Sides

  • Steamed Multi-Grain Rice — White rice steamed with wild rice, quinoa, millet and amaranth
  • Organic Miso Soup — With bean curd and spring onion; add wakame seaweed

Dinner Entrees

  • NZ Angus Beef Tataki — Lightly seared sliced beef with wasabi BBQ sauce, sesame, chilli and fresh salad
  • Saikyo Sweet Miso Salmon — Pan-fried and steamed sweet miso salmon with pickled ginger and lemon
  • Probiotic Carrot Salad — Vegan. Carrot, beetroot and quinoa with koji dressing and tamari roasted seeds
  • Karaage Mushroom — Vegan. Battered pan-fried mushroom with sweet and spicy nanban chilli sauce

Dinner Starters

  • Tsukemono Platter — Vegan. Assorted house-made pickles: nukazuke and amakarazuke
  • Organic Tahini Goma Tofu — Vegan. Four pieces of a smooth tahini 'tofu' with black sesame miso and shoyu koji
  • Imo Mochi — Vegan. Two pan-fried agria potato cakes with chan-chan garlic miso sauce
  • Ume Cream Cheese Cucumber — Vegan. Cucumber with umeboshi paste, vegan cream cheese and roasted tamari seeds
  • Kinpira Renkon — Vegan. Stir-fried lotus root and carrot with sweet chilli soy sauce
  • Today's Osozai — Vegan. Daily ready-to-eat Japanese small dish — ask staff
  • Edamame — Boiled soybeans in pods with salt or Janken-made shichimi spice

Sashimi & Sushi

  • Mt Cook Alpine Salmon Sashimi — Six or twelve slices with GF soy sauce, pickled ginger and wasabi
  • Salmon Avocado Sushi Roll — Alpine salmon, avocado, shredded carrot, roasted seeds and nori
  • Tofu Salad Sushi Roll — Vegan. Pan-fried tofu, avocado, beetroot, cabbage, cucumber and sprout with yuzu dressing
  • Teriyaki Chicken Sushi Roll — Teriyaki free-range chicken with nori and teriyaki sauce
  • Avocado Sushi Roll — Vegan. Avocado and nori

Weekend Waffles

  • Janken Miso Waffles — Fluffy, crispy miso waffles made from buckwheat flour, rice flour, black sesame and soy milk
  • Karaage Chicken Waffles — Battered free-range chicken on waffles with miso maple syrup and vegan cream cheese
  • Karaage Tofu & Tempeh Waffles — Vegan. Battered tofu and tempeh on waffles with miso maple syrup and vegan cream cheese
  • Matcha Mochi Waffles — Vegan. With matcha ice cream, coconut mochi cream, berries and caramelised buckwheat groats

All-Day Breakfast

  • Asa Gohan Set — Japanese breakfast with miso soup, multi-grain rice, nukazuke pickles and the daily osozai
  • Eggs Benedict — Poached egg or tofu, avocado, mushroom and spinach on a potato cake with vegan miso hollandaise
  • Eggs on Toast — Free-range eggs cooked your way on gluten-free toast with yuzu-dressed salad
  • Tofu on Toast — Vegan. Organic tofu on vegan toast with salad and Janken yuzu dressing
  • Teriyaki Organic Tofu — Organic tofu in teriyaki sauce, served with miso soup, rice and nukazuke pickles
  • Dashimaki Tamago — Japanese rolled egg omelette with miso soup, rice and nukazuke pickles
  • Saikyo Sweet Miso Salmon — Sweet miso-marinated Alpine salmon with miso soup, rice and pickles
  • Onigiri Set — Two onigiri of your choice with miso soup and nukazuke pickles
  • Today's Soup — Ask staff or check the blackboard; served with toasted gluten-free, vegan bread
  • Nourish Buddha Bowl — Vegan. Tempeh, avocado, spicy miso chickpeas, pickled radish and tsukudani on rice
  • Matcha Green Tea Granola Bowl — Vegan. Kinako granola with coconut yoghurt, seasonal fruit and house-made raspberry sauce

Rice Noodle Soups

  • Vegan Creamy Black Sesame Noodle — Vegan. Garlic soy-milk miso broth with black sesame and tomato, topped with grilled tempeh
  • Seafood Spicy Miso Noodle — Tamari miso soup with red prawn, mussel, Alpine salmon, vegetables and chilli garlic oil
  • Chicken Yuzu Lemon Shio Noodle — Fermented lemon and yuzu salt broth topped with free-range chicken and vegetables

Janken-Made Ice Cream

  • Coconut Vanilla — Single or double scoop, served with seasonal fruit
  • Matcha Green Tea — Single or double scoop, topped with freeze-dried raspberry
  • Sakekasu Chocolate & Cacao Nib — Single or double scoop, served with a sakekasu cookie

Frequently asked questions

Is everything on the menu gluten-free?
Yes — every menu is made with no added gluten, and dishes are also dairy- and lactose-free except coffee milk. Janken cannot guarantee 100% freedom from cross-contamination, so please tell staff about any allergies.
Do I need a booking for dinner?
Yes. Dinner runs on Friday and Saturday evenings only, with limited seats. Reservations are required — please book by 3pm.
Can I order takeaway?
Yes. Online ordering is available for regular service, and Friday dinner takeaway is pre-order only: order before 3pm and pick up between 5pm and 6pm.
Are there vegan options?
Plenty. Many dishes across breakfast, lunch and dinner are vegan, including noodle soups, karaage tofu bowls, waffles, sushi rolls and hot pots.
Do you cater for events?
Yes — Janken caters morning tea, lunch, afternoon tea and dinner (except Fridays) according to your requirements. Contact the team to discuss.
When is Janken closed?
The cafe closes every Monday and on public holidays. Breakfast and lunch run Tuesday to Sunday, 8am to 3pm (last order).

Tips

  • {"body":"Dinner runs Friday and Saturday evenings only with limited seats. Reserve by calling or emailing before 3pm on the day.","title":"Book dinner by 3pm"}
  • {"body":"The signature miso waffles, with karaage chicken or tofu and tempeh, are a weekend-only item served from 8am.","title":"Don't miss the weekend waffles"}
  • {"body":"Friday dinner takeaway is pre-order only — order before 3pm and collect between 5pm and 6pm.","title":"Pre-order Friday takeaway"}
  • {"body":"Breakfast and lunch are served Tuesday to Sunday from 8am with last orders at 3pm; the cafe closes on Mondays and public holidays.","title":"Mind the last orders"}
  • {"body":"Browse the retail shelf for Janken-made goods such as sake-kasu cookies, tea and granola, and check the cabinet for rice balls and mochi wraps.","title":"Take home a taste of Janken"}

Good to know

  • {"dietary":"No added gluten menu-wide; dairy-free except coffee milk; many vegan dishes. Not guaranteed allergen-free — tell staff about allergies."}