A health and wellness practice at 13 Blackmore Crescent in Alexandra, Central Otago, run by Heather under the Move+Heal name. Heather is also the Otago and Southland tutor for Holistic Health Training, an NZQA accredited training provider for holistic and complementary health courses across New Zealand.
The practice offers private, bespoke in-person coaching, education and treatment, including massage, personal training, nutrition and combined services. Clients can book a one-off session or stay on for longer, with no contracts or long-term commitments. Online options are available for people who live outside the area.
Free online wellness resources cover movement, recovery and sleep, nutrition and meal ideas, and mindset. One client says the approach lets them go at their own pace, and another values the advice on food, diet and routines.