Flow Space Wellness Studio is a boutique yoga and massage studio in Alexandra, Central Otago, at 17 to 19 Tarbert Street, with a second site listed at 6 MacDonald Street. Its main offer is a mix of massage therapy and bodywork, traditional sauna and cold contrast, breathwork, fitness, yoga and meditation. It also provides mental health coaching and workshops. Weekly group classes run seven days a week. The website says the team has been in the wellness sector since 2015, and describes the centre as a place for rehab of body or mind, or for fitness. The studio says it is an oasis away from the hustle, and reviewers describe calm, comfortable rooms.
Customers praise the kind and welcoming presence of the lead therapist, and say the massages are tailored to individual needs. One reviewer who lives with anxiety said they felt cared for and listened to, and another called the massage the best they had had. Customers describe Flow Space as a gem for the community. Nearby, of the two wellness businesses within a kilometre with ten or more reviews, none rates higher. HL Movement and Massage, 0.4 km away, has 40 reviews at 5.0. Our pick in Alexandra for a tailored massage or a calm yoga class.