Move Therapy is a Pilates studio on Tai Thong Crescent in Toa Payoh, Singapore, with a Google rating of 5.0 from 47 reviews. The name points to movement and therapy, which is how Pilates is often described. Pilates is a method of controlled movement that builds core strength, posture and flexibility. A good first visit to a Pilates studio usually starts with a short assessment of how you move, any old injuries and what you want from the sessions, so the instructor can set the pace. When choosing a studio, look at class sizes, whether instructors correct your form closely and whether they will adapt exercises if you have a sore back or knee. Regulars often book a steady weekly slot rather than sporadic sessions, because the method relies on repetition and small, steady change. Anyone considering Move Therapy can read its reviews and ask these questions when booking on Tai Thong Crescent in Toa Payoh.