Pulse Lab is a boutique personal training studio in Singapore's Kampong Glam, located on Level 3 of Chenn Leonn Building at 1 Aliwal Street. Built on the belief that no two fitness journeys are alike, the studio specialises in personalised coaching and firmly rejects one-size-fits-all programmes — whether you're a seasoned gym-goer, a returning amateur, or someone just getting started.
Training at Pulse Lab spans private individual and group personalised sessions, strength and conditioning in an elite training environment, and diet and nutrition plans curated for each member, all led by certified, dedicated trainers under founder Jeremey Tan, together with senior trainers Russ and Shirgin and junior trainer Ruben. Beyond coached sessions, Open Gym access lets members train in a contemporary space with state-of-the-art equipment, plus practical perks like lockers and comfortable showers.
What members talk about most is the community. The Pulse Lab Addicts family was founded on the idea that positivity breeds positivity, and testimonials highlight sustainable approaches to food, injury-aware coaching and a supportive atmosphere where, as members put it, no one is too fit or too weak to join. A free trial session makes it easy to experience the studio first-hand.
Step off Aliwal Street and up to Level 3 of Chenn Leonn Building and you'll find Pulse Lab, a boutique personal training studio tucked into the heart of Kampong Glam. The gym was born from a simple vision held by its founders: to create a place that was genuinely great to exercise in, and just as good for meeting like-minded people. That idea shapes everything about the space today, from the personalised coaching programmes to the close-knit community members affectionately call the Pulse Lab Addicts family.
What sets Pulse Lab apart is a stubborn refusal to do one-size-fits-all. As the team puts it, your fitness journey is as unique as your fingerprint. Whether you're a seasoned gym-goer, an amateur getting back into the swing of things, or someone lacing up for the very first time, the studio welcomes every level and builds the programme around the person — not the other way round.
At the core of the Pulse Lab experience is personal training — private individual sessions and private group sessions, both led by certified, dedicated trainers. The team is headed by founder Jeremey Tan and includes senior trainers Russ and Shirgin alongside junior trainer Ruben, giving members a depth of coaching experience to draw on.
Programmes are comprehensive by design. Alongside strength and conditioning work in what the studio calls an elite training environment, every plan is supported by diet and nutrition guidance curated for the individual. The philosophy here is refreshingly sustainable: dieting doesn't have to be boring, and food isn't the enemy. As member Kenny puts it, Pulse Lab teaches you how to have a sustainable lifestyle where indulging is not deemed as negative.
That emphasis on doing things properly also matters for anyone who has been burned by injury before. Member Edward turned to personal training after repeatedly hurting himself jumping back into exercise where he'd left off — and the coached, progressive approach at Pulse Lab is exactly what helps members get fit without breaking themselves in the process.
Pulse Lab also opens its doors beyond one-to-one coaching with Open Gym sessions. The contemporary space features state-of-the-art equipment in a welcoming ambiance, plus practical perks that make training before or after work easy: lockers and comfortable showers. Spots are reserved in advance — a quick DM or message secures your place, and the studio also takes bookings through Facebook.
Hours are generous for a boutique studio. The gym runs from 10:00am to 9:00pm on Mondays, Tuesdays, Wednesdays and Fridays, opens an hour earlier at 8:00am on Thursdays, and keeps weekend hours from 9:00am to 5:00pm on Saturdays and Sundays.
Newcomers don't have to commit blind either. Pulse Lab offers a free trial session that can be redeemed through its website — a low-pressure way to meet the trainers and feel out the space before signing up.
Ask members why they stay and the answers circle back to people. Trina credits the gym with making exercise a genuine part of her life and teaching her to set goals around health and fitness rather than simply chasing weight loss. Andy says exercising alongside like-minded individuals is far more motivating than going it alone — and that without the positive environment, he would have given up after losing his first bit of weight. There is, as the community likes to say, no one too fit or too weak to join Pulse Lab.
That spirit traces back to the studio's founding belief that positivity breeds positivity, and that a gym works best as a family pulling toward greatness together. Progress is celebrated at every size — the small wins and the big ones alike.
If you're in Singapore and looking for a personal training gym that takes your goals seriously without taking itself too seriously, Pulse Lab makes an easy first stop. Reach the team at +65 6291 0242 or [email protected], drop by the studio at 1 Aliwal Street, or start with the free trial and make your first step count.