BFT Pasir Ris Central is a Body Fit Training studio located at VIDACITY, 3A Pasir Ris Drive 6, #02-01, on the grounds of the former Loyang Primary School in Pasir Ris. It is part of BFT, the group training brand founded in Melbourne, Australia in 2017 by fitness industry expert Cameron Falloon, which has since grown to more than 300 studios worldwide.
Training here is science-backed and coach-led. Every session runs for 50 minutes and covers strength, cardio, functional movement and balance, with sessions drawn from 13 different programs that rotate every week — so no two visits are the same. Workouts are scalable to every fitness level, from complete beginners to advanced members, and everyone trains together in a fun, team-oriented atmosphere.
Every class is tracked with BFT³ heart rate technology. Members earn rewards for staying within prescribed heart rate zones, and each session carries a target PXI (Performance x Intensity) score, giving you measurable progress week after week. First-time customers can start with an introductory offer of nine classes, valid for 14 days from the first session. Memberships come with no lock-in contracts and include full access to all BFT classes, personalised performance tracking and the ability to train at BFT studios worldwide.
BFT Pasir Ris Central brings Body Fit Training — the Melbourne-born group fitness programme now spanning more than 300 studios worldwide — to Singapore's east. The studio occupies space at VIDACITY, 3A Pasir Ris Drive 6, on the grounds of the former Loyang Primary School, and follows the formula that has made BFT one of the fastest-growing names in group training: science-backed workouts, expert coaching and a team atmosphere that keeps people showing up.
Every BFT session runs for 50 minutes and is built by elite exercise scientists and led by expert coaches. The programme targets strength, cardio, functional movement and balance, with a different focus each day. At Pasir Ris Central, sessions run across 13 different programs that rotate every week, so no two visits feel the same — both body and mind stay challenged. Because the focus changes daily, the programme is designed to deliver long-term results rather than quick fixes.
Workouts are deliberately scalable. Beginners and advanced members train side by side, with coaches motivating, correcting and supporting each person through every session. It is a consciously team-based environment: you are never training alone, and the whole room pushes forward together.
Every workout is tracked with BFT³ heart rate technology. Members earn rewards for staying within prescribed heart rate zones during their sessions, and each class carries a target PXI (Performance x Intensity) score based on the programme. Importantly, the system rewards all types of programmes, not just cardio — strength days count too. Personalised performance tracking is included with membership, so progress is measurable from week to week.
New to the studio? BFT Pasir Ris Central runs an introductory offer: nine classes for $65, a total value of $158 — over 50% off. It is exclusive to first-time customers and valid for 14 days from your first class, so it pays to plan those nine visits early. Spaces are limited and secured by completing the studio's sign-up form, in which new clients confirm they have not previously attended classes at the studio.
Membership comes with no lock-in contracts. It includes full access to all BFT classes, personalised performance tracking, founding member perks and a locked-in rate, plus the ability to train anywhere at BFT's 300+ studios worldwide — handy for anyone whose routine travels with them.
BFT describes itself as more than a workout: a global fitness community that motivates, supports and challenges its members at every step. The brand was founded in 2017 in Melbourne, Australia, by fitness industry expert Cameron Falloon, and built around a community-based, 50-minute functional training and strength-focused programme. Whether your goals are fitness-related or nutrition-focused, the programme is designed to cater to everyone, from complete beginners to advanced trainers.
The studio's success stories keep returning to the same themes. One member, training again after surgeries and setbacks, describes finding a full-body, low-impact workout that blends cardio and strength: "I feel leaner, stronger, and finally back on track." A former group-class sceptic praises the slow, controlled, form-focused sessions that are fun and "leave me sore — in the best way." Another credits the classes with improving posture, strength and mood, calling them a total game changer.
BFT Pasir Ris Central is located at VIDACITY, 3A Pasir Ris Drive 6, #02-01, Singapore 519422. You can call the studio on 87210380 or email pasirriscentral@bodyfittraining.com to ask about class times, the intro offer or membership. If you want structured, coached group training in Pasir Ris — with enough variety that no two weeks look the same — this is a studio built to deliver exactly that.