Audrey McCosh Fitness is a personal coaching service in Springvale, Whanganui, that combines a workout programme and a nutrition plan, and says plainly that it does not do diets. The studio works with both men and women, and it says it specialises in helping stressed-out women reset their metabolism, balance their hormones and build muscle without crash dieting or excessive exercise. Each client gets a customised workout for home or the gym, with clear sets, repetitions and video demonstrations. The plan changes monthly. The nutrition side is a 7-day meal and recipe breakdown with a shopping list and monthly updates, and the meals are designed so people can still eat with family and friends. Clients get access to their programme through an app-style platform. The business describes its approach as using food as medicine and working with the natural movement of the body. Our pick in Whanganui for someone who wants a plan that can be followed at home or at the gym.