An Ayurveda and meditation practice at 1e Virginia Road in St Johns Hill, Whanganui, run by a teacher who is also a yoga and meditation guide and Ayurvedic therapist. Ayurvedic therapies include personalised consultations and hands-on treatments such as warm oil massage and Shirodhara. The practice also runs weekly group sessions, silent meditation retreats in the Hridaya style, hatha yoga, and cacao circles. Retreats are held in locations across Aotearoa. The website also lists a free online series of five yoga classes, and a free set of guided practices, one for each day of the week.
Customers describe the therapist as knowledgeable, skilled and quietly wise. One says an Ayurvedic oil massage was incredibly relaxing, and left them feeling energised and calm at the same time. Another says the Shirodhara treatment helped them sleep. Customers say the teacher is a beginner-friendly yoga and meditation teacher, and that the teaching is clear and accessible.