A calm day spa in Lyall Bay, Wellington, at 56 Kingsford Smith Street in Rongotai, that has added contrast therapy to its facials, massage and body treatments. The spa describes the space as light, spacious and restorative, with carefully designed treatment rooms.
Contrast therapy is the main draw here: an infrared sauna followed by a cold plunge. Options include a self-guided contrast therapy session, a shorter express session, a private sauna for one to three people, and a cold plunge on its own. There is a full-body reset that combines a 60-minute massage with a 45-minute heat and cold recovery session, and a foot scrub, massage, facial and contrast therapy package. Bookings are made by email or phone. Bookings made on public holidays carry a 10% surcharge. Joining the Bodyhaven community brings 10% off a first visit.