Te Ngahere-o-Tawa Loop is a 5.6 km beginner trail run on the urban fringe of Wellington, in Tawa. It winds through native bush and plantation forest over small, rolling hills, so the route mixes the two kinds of forest as it goes.
The loop starts from Kiwi Crescent, at 56A, and the listing gives the Tawa suburb as its location. Open Locally lists it under walking tracks, and its beginner rating and length make it a route that suits people new to trail running.