Jenny Henderson Personal Training is a personal trainer based at 9 Mandalay Terrace in Khandallah, Wellington. Sessions take place in a private studio that is for clients only, and the trainer also works in clients' homes, with a mobile service covering Khandallah, Ngaio, Crofton Downs and Broadmeadows. Services include personal training, buddy training for up to three people in the studio, and Future Me training for people in midlife. Future Me is twice weekly over six weeks and focuses on strength, muscle, bone density and heart health. Menopause coaching and a blog based on personal experience are also offered.
The trainer asks about goals, likes and dislikes, how often and how hard a client wants to train, and any medical issues or injuries, before programming. Clients who have home gym equipment can be trained at home, or the trainer can bring equipment. Clients describe the trainer as approachable and friendly, with a positive attitude, and say the programmes were varied. One client said they learned techniques they could do at home without machines or weights. Another praised the nutrition advice and the holistic approach. Our pick in Khandallah for a personal trainer who makes training fun.