Maria's Reflexology & Massage is a massage therapist at 132 Amesbury Drive in Churton Park, Wellington, with a 5.0 Google rating. It keeps a Facebook page at facebook.com/mariacarpenterreflexology.
A good therapist starts by asking about your health, activity and what you want from the session, then adjusts technique and pressure as they work. You are covered with towels during massage, and you can ask for lighter or firmer work at any time. Reflexology is a gentle treatment applying pressure to points on the feet, and sometimes the hands, and is done fully clothed except for shoes and socks, so it suits people who prefer a lighter touch. Ask what a session involves, how long it lasts and what training the therapist has, and mention pregnancy, medication, foot injuries or circulation problems beforehand. Regulars drink water afterwards, give themselves quiet time and book a short series rather than one visit.
Churton Park is a suburb in Wellington's northern hills, so this listing suits locals wanting a treatment close to home.