SWET is a gym at 22 Kaiwharawhara Road in Kaiwharawhara, Wellington, opposite Spotlight near Hutt Road, on the way into the city. It has been running since 2011 and offers structured strength and conditioning programmes, specialised classes and coaching in small groups. Its programmes include M&D, a class for busy parents, and Teen Academy for teenagers. It also runs Kōtahi Taua, a five-week team competition of eight workouts, with teams of six competing each Friday. Free trial classes are booked through the contact form on the website.
The website says beginners are advised to start with two to four classes a week and build up to five after a few months. Filtered water is free for members, and snacks and drinks can be bought on site.