CrossFit Louka is a CrossFit gym at 1/68 Kingsford Smith Street in Rongotai, Wellington, which the website describes as Firebird CrossFit, in the Lyall Bay area. It offers CrossFit, HYROX and BURN classes for all fitness levels. CrossFit classes are 60 minutes and held in small groups of around ten people, and coaches scale each workout to the person. Classes run up to 27 sessions a week for CrossFit and five for BURN, with one HYROX class a week. A one-on-one Intro to CrossFit course includes three 45-minute personal training sessions and a first group class, for $95 as at 2026. Memberships require 30 days' written notice to cancel.