Breathe Move You runs prenatal and postnatal yoga, postpartum recovery classes and birth preparation workshops, led by a teacher who is also a birth educator and birth doula. The classes combine yoga, breathwork, body balancing and myofascial release. Prenatal classes suit the second and third trimesters, and mums-and-bubs classes take babies from six weeks until they are crawling. There is also a birth preparation day for couples, or expectant mothers with their birth partner.
The site says the next prenatal and postnatal courses start in October. Former students describe the classes as gentle and well coached, and say the connection with other mums and babies made them feel supported. One says the prenatal course and birth workshop helped her to have a positive birth, including a VBAC. The business is based in Wellington, while the directory gives Upper Hutt and the Blue Mountains.