RAISE Physio Pilates is a physiotherapy and reformer Pilates studio inside the Royal Wellington Golf Club, next to the pro shop on Golf Road in Heretaunga, Upper Hutt. The studio offers physiotherapy with bespoke treatment plans guided by technology, and physiotherapy-led clinical Pilates. Pilates classes are capped at six people, and the studio says they suit beginners. A free meet-and-greet tour lets visitors look round the space and meet the physios before they start.
The studio sits off Fergusson Drive, with plenty of parking on site and a café in the clubhouse that is open to everyone. Opening hours are 8:30am to 6:30pm Monday to Friday, and 8:30am to 11:30am on Saturday and Sunday. Bookings can be made by phone on 04 889 4771 or online. One client who had seen other physios says the approach at RAISE took the time to understand the problem, and a Pilates client who was not very fit found the classes fun and achievable.