Baring Head is a coastal point in East Harbour Regional Park, with a lighthouse complex and two renovated lighthouse keepers' cottages that can be booked to stay in. The main access is the East Harbour Regional Park car park, 18 km south of Wainuiomata along the Coast Road. From there you cross the bridge on foot and follow the river track south, or the road up the hill to the north. You can also park at Wainuiomata Beach off the Coast Road and walk west along the sand to the prominent rocks at Baring Head, crossing the Wainuiomata River if it is safe. Composting toilets are at the car park and at the lighthouse complex. Part of the land just north of the lighthouse is private property.
The rocks are a popular spot for rock climbing and picnics, with the lighthouse above. The river mouth can be open or closed after heavy rain, and the website warns that crossing while the river flows into the sea can be hazardous. Cyclists can ride the flat 18 km route from Eastbourne, though a northerly wind makes the return a tough slog. Without a car, the East by West ferry runs from central Wellington to Days Bay, where Wild Finder rents bikes and e-bikes. The website recommends booking bikes on weekends and fine days.