myphysio is a physiotherapy clinic at 136 Wai-Iti Road in Highfield, Timaru, with a 4.8 rating from 21 Google reviews. A good physiotherapist does more than treat the sore spot: the first visit usually involves a thorough history, hands-on testing of how you move, and a clear explanation of what is actually causing the problem, whether that is a sports strain, a work injury or a stubborn back. In New Zealand you can usually go straight to a physio after an injury; most are registered ACC providers and can lodge the claim for you, with no GP referral needed. Regulars will tell you the exercises you do at home matter more than anything done on the treatment table, so choose someone who sets a realistic programme and checks your progress along the way. For Highfield locals and the wider Timaru area, myphysio is the neighbourhood place to get moving again.