Sub10 Training and Recovery at 67 Jellicoe Street, Te Puke, is a gym offering group fitness, reformer Pilates and recovery. The name comes from the sprinter's standard of running 100 metres in under 10 seconds. The founder, Dean, was a New Zealand athlete who studied in the United States on an athletics scholarship, and who made a World Junior 100m final.
The Future Athletes programme builds up in steps: a warm-up with movement demonstrations, a simple HIIT circuit, then a cool-down and stretch. The warm-up uses the track and a large group circle. The facility has a dedicated recovery room, and the website says training demonstrations and course material are available to members. Our pick in Te Puke for a group training session with a warm-up and a cool-down.