Pilates and Well Co is a Pilates and nutrition studio at 1 Reynolds Road in Te Kuiti, in the Waitomo district. Its reformer and mat Pilates classes run in a private boutique studio, and can also be done online. The studio also offers nutrition and lifestyle support, with simple, practical advice that fits into everyday life. All levels are welcome, including complete beginners, and instructors guide new students through the basics. Classes are taught on the studio's own equipment, and students need a water bottle, a small towel and fitted activewear. The founder has more than eight years' experience as a certified mat and reformer Pilates instructor, and holds qualifications in performance and sports nutrition, with study in clinical nutrition and personal training.