Midaswel Fitness is a personal training and coaching business at 50 Waerenga Road in Te Kauwhata, Waikato. It offers one-to-one personal training, small group sessions, strength training, online customised training, health and wellbeing coaching, and sports-specific coaching. The coach is a Level 4 and Level 5 qualified personal trainer with more than eight years of experience, and is also a strength and conditioning coach for a rugby team in Te Kauwhata.
Sessions are held in a quiet, private space, and can also be arranged at home. The programmes start from beginner to advanced, and each one is built around the client's goals, body type and metabolism. Nutrition is part of most plans. Free consultations are offered to explain the options, and payment plans can be made by debit or bank transfer. Clients can book through Calendly, and the website asks for an initial questionnaire covering goals, injuries and health.