Trauma-informed bodywork and nervous system settling form the core of this restorative practice, where somatic yoga meets gentle fascial release. Practitioner Stella Goetz blends acupressure, deep tissue techniques, and applied Yin stretches into focused ninety-minute sessions designed to unwind chronic tension patterns and calm the body's stress response. The offerings span Friday Yin classes, personalised fascia trauma release treatments, sound healing with crystal quartz singing bowls, and multi-day weekend retreats, complemented by custom supportive latex-core bolsters crafted for gentle, unhurried unwinding.
Visitors booking a session are encouraged to set aside quiet time afterwards to properly integrate the bodywork. Tucked along Brookfield Terrace in Brookfield, Tauranga, it provides an unpressured, deeply quiet suburban setting geared toward genuine somatic recovery and restorative rest. Our pick in Brookfield for gentle nervous system reset and dedicated Yin bodywork.