A private personal training studio at 5 Hyforce Way in Bethlehem, Tauranga. It runs 25-minute strength workouts once or twice a week, in a private studio with a reserved car park. The trainer has everything set up before the session. The workouts use slow, controlled movement and are aimed at rehabilitation, and at regaining muscle lost through ageing or injury. The business moved to Bethlehem after 12 years in Auckland, where it says it helped over 2,500 people. As at 2026, two sessions cost $29, and new clients can book by appointment through the website.
Customers say the trainer listens closely to their health concerns and adjusts each machine to suit. One says the strength training was the best they have done, and recommends it especially for women in their 40s and over. Another says the trainer works clients hard, leaves them sore, and still cares. Our pick in Bethlehem for a short, private strength session.