Personalised and group training, plus rehabilitation, from CustomBodz at Aspire Health and Sports on State Highway 2 in Bethlehem, Tauranga. The website describes a trainer with more than 36 years of experience and a qualification as a Scientific Movement Specialist and Personal Trainer. Clients range from beginners and seniors to rehabilitation clients and professional athletes. Sessions are tailored to goals, fitness level, movement patterns and injury history, and the work covers recovery from surgery, chronic pain, weight loss, building muscle and improving mobility.
A starting option is two one-hour sessions that include an orthopaedic assessment and a free gym programme. A complimentary 30-minute consultation sets the goals, and the Champion's Introduction Pack is a fuller assessment that forms the basis of a plan. Pad work for boxing, kickboxing and Muay Thai is also offered, with the trainer drawing on more than 40 years of martial arts experience. Customers describe the sessions as well prepared and varied, and say the trainer is knowledgeable about diet, fitness and exercise and works from science and each person's body. One customer, who trained for more than a year, found the trainer committed and positive.