Resilience Kia Ū is a free gym and exercise class programme at 87 Courtney Road, Parkvale, Tauranga, rated 5.0 from 4 Google reviews. It is open to anyone aged 18 and over with lived experience of mental health or addiction. Reviewers describe a relaxed, friendly place to train, with supportive instructors and well-kept equipment.
Classes run as scheduled group sessions rather than as a drop-in gym. The website names 8 Strikes for boxing and kickboxing, M.A.S.H. for mobility, injury prevention and strength, and Te Poutūmāro, which combines weight lifting with breath work in a low-impact style. No sign-up fee applies, and the website says you can sign up on the day or book ahead online.
For free group training in a supportive setting in Parkvale, Resilience Kia Ū is worth a visit.