Lisa Cameron Fitness & Fat Loss is a nutrition and fat-loss service run from a home office in Acacia Bay, Taupō. Lisa has been in fitness and nutrition for more than 30 years, starting as a PE teacher and personal trainer, and she represented New Zealand five times as an international bodybuilder. The service designs personalised food plans for long-term fat loss and maintenance, based on the foods a client likes, their lifestyle, hormones and family and work life. Each food plan gives two options for every meal and for snacks.
A first one-person consultation takes an hour, and two people can book a 1.5-hour session together. It covers a pre-screen, an analysis of current eating, goal setting, assessments and notes on fat-loss principles. Follow-up consultations take 30 minutes, or 45 minutes for two, and repeat the assessments to track progress. Clients say Lisa is non-judgemental, supportive and well informed. One client reports dropping about 6% body fat in two months. The approach is built around sustainable eating rather than restrictive dieting, and Lisa's branded protein powder is also sold.