SWEAT on Birchwood is a private personal training studio at 15 Birchwood Lane, Tamahere, Hamilton. There is no membership. Each session is one to one with a trainer, in a space with what the studio describes as the very best equipment. The studio writes training programmes for goals such as Ironman, HYROX and marathons, and for athletes who want an edge in their chosen sport.
Clients range from busy professionals and elite or aspiring athletes to people who want better fitness and wellbeing. Small group training is also offered, and availability is checked through the enquiry form. The website has a reformer timetable and reformer pricing page. Our pick in Tamahere for personalised training built around an event goal.