The Narrows Retreat is a private meditation space at 466 Airport Road in Tamahere, Waikato, founded by Kavita. Her teaching draws on the Kriya Yoga path brought to the West by Paramahansa Yogananda, and she describes herself as an ordained Minister and Lightbearer with Ananda Sangha Worldwide. She says she has been meditating for more than 30 years. Her style is informal, and she uses simple analogies to explain meditation and the chakras.
Most of the work is one-to-one. Offerings include private meditation classes, which the website describes as a four-week path to a calmer life, personal retreats in a quiet space, spiritual counselling and training in chakra healing. A no-obligation chat is offered before starting, so people can talk through their journey first. The retreat suits people beginning meditation, those wanting to deepen a practice, and anyone seeking guidance on inner peace. Enquiries can be made through the website.