Pilates Focus is a Pilates studio at 1174 Hinemoa Street in Ngongotaha, Rotorua. It offers both personalised programmes and group classes, on the mat and on apparatus. In a personalised session, a person and up to three others work with one instructor, and each has a programme built around their own needs. Group classes take up to 12 people through a one-hour full body workout, with the instructor demonstrating and calling out cues.
The studio's teaching focuses on the trunk muscles, the core and the balance between strength and flexibility, with the aim of better posture and body awareness. On Open Locally's figures, there is one other pilates studio within 1 km, and it is Reform Rotorua, 0.3 km away and rated 4.9 from 33 reviews. For someone in Ngongotaha or the wider Rotorua area who wants a small-group class with apparatus, the mix of personalised and group sessions is the practical draw.