InBalance Fitness is a personal training and small group studio run from a home studio at 18 Matipo Avenue in Pōmare, Rotorua. It offers one-on-one personal training, small group Pilates, and classes for mums and bubs. The trainer, Madre, is a REPS registered trainer who specialises in rehabilitation, peri- and post-menopause, and pre- and post-natal fitness. Sessions use scar tissue release, lympfascial and myofascial release, and tailored exercise. Training is designed for each person's stage of life, from rehabilitation to menopause.