Private contrast therapy suites pair hot saunas with cold plunge ice baths at O-Studio in Rolleston, giving locals a dedicated space for guided physical recovery and mindfulness. The modern centre offers sensory float sessions, communal and private saunas, massage therapy, and a dedicated recovery space alongside movement classes. Visitors can book structured class series designed for all abilities, including restorative breathwork in the Serene Series, postural alignment and stretch in the Balance Series, and high-energy mat workouts in the Power Series, alongside regular yoga, pilates, and meditation sessions. A three-session communal pass for locals is available for \$55 as at 2026, with bookings managed online or through their app.
Visitors consistently praise the private contrast therapy and secluded saunas for a restorative physical reset, noting that the float pods leave first-timers feeling deeply unwound. You will find the studio at 2B/60 Tennyson Street in Rolleston, open every day of the week with late evening sessions running until 10pm Wednesday through Friday and on Sundays. Our pick in Selwyn for a proper sauna and ice bath reset after a long week.