STRONG Rolleston is a Reformer Pilates studio offering a first-class studio experience, presented with 13 Rowformer and 5 Bikeformer beds in a luxurious setting. From passionate and energetic trainers to the lighting and music, every element is crafted to deliver a well-rounded workout in Rolleston.
STRONG classes combine Reformer Pilates with cardio, resistance and strength training for a low-impact, high-intensity workout using custom-built Rowformer and RIDE machines. Each 45-minute session blends Pilates-inspired resistance training with strength blocks and high-intensity cardio intervals, with a different class programmed every day to keep training varied and consistently challenging.
The premium service extends beyond the training floor, with popular cold Eucalyptus towels provided post-workout to freshen clients up after a hard session. The studio's facilities include toilets, showers, change rooms, Dyson hair dryers and straighteners, filtered water and an infrared sauna room.
STRONG Rolleston brings a first-class studio experience to Rolleston, built around a genuinely different take on Pilates. Rather than a purely low-intensity format, STRONG combines Reformer Pilates with cardio, resistance and strength training, using custom-built Rowformer and RIDE machines to push limits without punishing the body — row, ride, reform, as the studio puts it.
Each STRONG class runs for 45 minutes, blending low-impact Pilates-inspired resistance training with strength blocks and high-intensity cardio intervals on the studio's Rowformer or Bike equipment. With 13 Rowformer and 5 Bikeformer beds on the floor, the studio is set up to run genuinely dynamic group sessions, backed by passionate, energetic trainers and a considered atmosphere built around lighting and music. Programming changes daily, so members get variety and consistent challenge rather than repeating the same session week after week.
STRONG's broader philosophy centres on four ideas: progression over perfection, collaboration within the group training environment, holistic thinking about how different parts of the body and workout connect, and genuine substance behind every element of the studio, from the trainers to the class design.
The studio experience doesn't stop when class ends. STRONG Rolleston is equipped with toilets, showers and change rooms, along with Dyson hair dryers and straighteners for a proper freshen-up afterward. Filtered water is available on site, and an infrared sauna room offers a dedicated recovery space post-workout. A particular studio signature is the cold Eucalyptus towels handed out after each session — a simple but popular touch that helps members cool down and freshen up after a hard workout.
For those trying STRONG for the first time, the STRONG Experience offers unlimited sessions over 10 days, giving new members a genuine chance to explore the format before committing to an ongoing membership — activation is required within 90 days of purchase, with the pass itself expiring 10 days after the first booked session. For anyone in Rolleston after more sweat, more self-care and more results, STRONG offers a premium, community-driven alternative to a standard gym or Pilates studio.