GP Fitness is a 24/7 gym and personal coaching community on Champion Road in Richmond, founded by Gavin with a simple goal: to help everyday people become stronger, healthier and more confident — not just in the gym, but in life. Members train any time with their personal keytag, while the team is on hand during staffed hours: Monday to Thursday 10am–7pm and Friday 10am–3pm, with weekends open but unstaffed.
Coaching sits at the heart of the place. Experienced personal trainers tailor one-on-one sessions to your goals, fitness level and lifestyle, and membership includes free weekly group classes — HIIT Body on Tuesday mornings and HIIT Training at Thursday lunchtime, with sessions drawing on circuit training, yoga, boxing and more. For anyone wanting a bigger reset, 6-Week Challenges combine training, nutrition and accountability to fast-track results.
Joining is kept refreshingly simple: no sign-up fees, no locked-in contracts and no cancellation fees, with flexible weekly, biweekly or monthly plans, a free keytag and a free fitness coach included. Beginners are warmly welcomed, and drop-in visits during staffed hours are encouraged.
GP Fitness has made its name on Champion Road as Richmond's around-the-clock gym — the kind of place where an early riser can train before sunrise, a shift worker can lift at midnight, and everyone in between finds a slot that fits. Members enjoy 24/7 access with a personal keytag, while the team is on hand during staffed hours: Monday to Thursday from 10am to 7pm and Friday from 10am to 3pm, with weekends open but unstaffed. It's a setup built for real life in Richmond and Stoke, where training has to fit around work, family and everything else.
The gym was founded by Gavin, for whom fitness has been a lifelong passion. He started GP Fitness with a simple goal: to help everyday people become stronger, healthier and more confident — not just in the gym, but in life. Over the years he has coached clients of all ages and fitness levels, from complete beginners to people chasing performance goals. The approach is deliberately unglamorous: tailored training programs, honest accountability and practical advice that fits around your lifestyle. No gimmicks, no quick fixes — just real results built on hard work and trust.
Personal training is where that philosophy shows up most clearly. Members work one-on-one with a dedicated coach who tailors every workout to their goals, fitness level and lifestyle, adapting the plan as they progress. And it doesn't stop at one person — the wider team describes itself as more than just trainers: passionate, down-to-earth people who genuinely care about your progress, each bringing unique strengths and experience. Trainer profiles live on the website, so you can get to know the faces behind the workouts and book directly through their pages.
The 24/7 model is the feature members lean on hardest. Every membership includes a free keytag, so the gym is yours whenever motivation strikes — before work, after the kids are in bed, or on a quiet Sunday. During staffed hours there's always someone on the floor for advice, a program tweak or a chat, and newcomers are encouraged to drop in during those times to look around before committing. Weekends remain open for keytag holders, simply without staff present.
Membership also includes free group classes every week. The regular timetable features HIIT Body on Tuesdays from 6–7am and HIIT Training on Thursdays at 12pm, with sessions drawing on circuit training, yoga, boxing and more. These are fast-paced, full-body workouts that mix strength, conditioning and teamwork — you rotate through stations, build strength and endurance every round, burn serious energy, and do it alongside a supportive crew that keeps you accountable and coming back.
For anyone wanting a bigger reset, GP Fitness runs 6-Week Challenges: a focused program combining training, nutrition and accountability, designed to fast-track results and kickstart a lasting transformation.
Joining is kept deliberately simple. There are no sign-up fees, no locked-in contracts and no cancellation fees. Plans run weekly, biweekly or monthly — all no-contract, with just a minimum four-week commitment. Alongside the free keytag, every plan includes a free fitness coach, a combination that lowers the barrier for anyone who has hesitated about joining a gym before. You can sign up online through the website or in person at the gym.
New to training, or coming back after a long break? The team explicitly welcomes beginners, with advice and beginner-friendly workout options to get you moving safely and confidently. Drop in during staffed hours, meet the trainers and see whether the place fits — the invitation is open, and the atmosphere is down-to-earth. For Richmond locals after a gym that pairs genuine coaching with flexible hours and a supportive community, GP Fitness has become the trusted local choice.