J2 Athletic Performance & Physiotherapy is a combined physiotherapy and strength and conditioning gym at 38 Nelson Street in Pukekohe. It takes an integrated approach, with physiotherapy and strength training planned together for injury recovery, moving pain-free, and performance. The gym is listed as suitable for all ages and levels of fitness. Services include personal training, physiotherapy and strength and conditioning.
The athletic development programme includes performance and physiotherapy testing and monitoring, three coached small-group sessions a week, and sport-specific conditioning sessions. Members get J2 merchandise and discounts on LSKD and supplements. The programme is aimed at athletes who want to prepare thoroughly. Customers praise the one-on-one sessions, the detailed approach to training, and having rehabilitation and strength work in the same place. One said the programme helped them rebuild a calf and Achilles and improve running mechanics. Our pick in Pukekohe for athletes who want rehab and strength work in one place.