Capped group sessions of no more than six participants set the calm, attentive tone at this boutique studio, where instructor Mary focuses on classic and contemporary Pilates, beginner courses, and one-on-one rehabilitation. Sessions are designed to lengthen, align, and rebuild core strength without high-impact strain, suiting anyone recovering from injury, returning to exercise, or wanting focused postural work. Alongside standard mat movements, Mary runs hour-long "Rock-it" classes using rocker boards to challenge balance and stability. Tailored workplace wellness sessions are also offered, including Office Chair Pilates and retail postural health programmes.
Clients highlight the welcoming, unhurried space and Mary’s knack for adapting every exercise to suit different fitness levels or injuries. First-time visitors often mention feeling quickly put at ease, praising how much posture and core control improve even across a beginner course, while groups enjoy the fun, confidence-building challenge of the rocker boards. Situated on Rapaki Street in Pegasus, it is one of two pilates studios within a kilometre, and by far the most established by local reviews. Our pick in Pegasus for thoughtful, injury-safe movement and attentive guidance.