Kim West Wellness & Pilates

health consultant — Pegasus · Pegasus

About Kim West Wellness & Pilates

A Pilates education studio at 4 Pipiri Street in Pegasus, Waimakariri, near Christchurch. The business trains and mentors Pilates teachers, and it also runs small group Pilates equipment sessions for people who practise Pilates. The website says the owner is the only Balanced Body Educator in New Zealand. Courses listed include Movement Principles, anatomy, reformer and BB reformer courses, a reformer master class for teachers, and a pre and postnatal Pilates teacher workshop. Other workshops cover tactile cueing and the link between the pelvic floor and jaw. There is also an online course, Tone Your Pelvic Floor in 4 Weeks, for women. Wellness tips and offers are sent by email on sign-up.

Reviewers describe the teaching as knowledgeable and supportive, and say the courses are fun and well run. One reviewer, a Pilates and yoga instructor with years of teaching behind them, took anatomy, movement principles and reformer courses as a refresher and to renew their teaching. Reviewers praise the small group sessions on the equipment, and say the instructor guides each student through the work. Reviews mention the movement principles course and the BB reformer course most often.