A small personal training and recovery studio in Roslyn, Palmerston North, with a private infrared sauna and contrast therapy, including a hot plunge and ice baths. The studio is at 326 Featherston Street, and the website describes it as a personal training studio with a private sauna. The founder, Sarah, is a certified reformer Pilates instructor and a mindfulness and systemic mapping facilitator, with a degree in sport and exercise. Services include one-to-one personal training, personalised fitness programmes, and holistic coaching that covers physical, mental, emotional and spiritual wellbeing. Contrast therapy is offered to support recovery, mental clarity and emotional balance.
Customers describe the space as a hidden gem, a beautiful sanctuary, and warm and inviting. The sauna and the cold plunge are mentioned often, and one visitor calls it a different kind of date night. Others praise the relaxed feel and the holistic approach to training. Nearby, Serenity Massage, 0.8 km away, is rated 5.0 from 36 reviews, and 137 Chantara Massage, 0.9 km away, is rated 4.6 from 8 reviews. Our pick in Roslyn for a sauna and cold plunge session with a holistic approach.