A yoga and wellness practice on the Kāpiti Coast, with its studio in Waikanae, which teaches trauma-sensitive yoga alongside beginner to intermediate classes. Its teacher is an IYTA-certified yoga teacher with over 20 years' experience, and a trained trauma-sensitive yoga facilitator. Weekly yoga and meditation sessions are held, and online and individual sessions are also offered. The practice also runs herbal remedies, organic products and wellness workshops, including art therapy, health and self-care, seasonal celebrations, gardening and wholefoods. A weekend retreat includes yoga, spa, massage, sound healing and meals in a garden setting. As at 2026, a queen solo room costs $595 and a shared single room costs $495.
Customers describe the teacher as warm and welcoming, and say the classes suit each person's level. One says they leave a Monday night class relaxed. Another enjoys a lunchtime class, which lets them focus on their own body and mind. One customer, who had not enjoyed yoga before, says the positive atmosphere and skilled teaching made them love it. Our pick on the Kāpiti Coast for a welcoming class at any level.